I am starting to work out and herd that creatine helps what does it do.
also should I start on protein powders/shakes i have been working out for 4-5 weeks
i work out for football
Creatine increases the amount of ATP (energy) available for use by your muscles during a workout. Creatine also helps to increase your [...]
I’m not interested in taking it or anything, a lot of my guy friends who play football take it and I was just wondering what it is and what it does! Thanks!
http://en.wikipedia.org/wiki/Creatine_supplements
Hey everyone. I have been lifting weights for about two years and I just started using muscle milk about a month ago. I drink it immediately after working out. Does it contain either HGH, creatine, or any other harmful long-term substances? I use "muscle milk light. vanilla creame". I buy it from target, and it [...]
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http://www.hugorivera.net – Natural bodybuilding expert and best selling fitness author Hugo Rivera discusses what is creatine and how it works.
Creatine is a metabolite composed of 3 amino acids: arginine, methionine and glycine.
Creatine works by extending the ATP cycle in the body. ATP is what fuels muscular contractions. More ATP in the body means [...]
