So we made this video yesterday, after my fight call rehearsal for the production of King Lear at school. We have been training for the Team Internet project, so we made this in about an hour and a half. I wanted to go for something serious, but then I decided, ah what the hell, and [...]
What effects does marijuana and alcohol have on people taking creatine?
I used to smoke A LOT of pot and take creatine – it didn’t seem to have any adverse effects. But then again, how would I know, I was stoned. As far as I know, creatine just forces more water into your muscle cells, causing [...]
I read you need a loading period, of about 20mg a day for a week. I only take a two teaspoons immediately after I work out with a juice and a protein shake. I do not take it on my off days. What do you guys think?
Creatine is an alternate energy source (main one being [...]
Below is an info email from www.eatstopeat.com (Brad Pilon, author)
———————————-
Hi,
As you can imagine, I receive lots of questions about Eat Stop Eat, with the most common question being about fasting and losing muscle.
Most people are still very concerned that they will lose muscle if they don’t eat every 3 hours. My answer has always been, [...]
In 2006 my kidneys failed. I was on dialysis for a few months and then my kidney function returned. A miracle indeed. My Dr. did a 24 hour urine test and some blood tests. My creatine level was too low and I have excessive amounts of protein in my urine. I did [...]
