<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Creatine Side Effects &#187; What Does Creatine Do?</title>
	<atom:link href="http://creatinesideeffects.org/category/what-does-creatine-do/feed/" rel="self" type="application/rss+xml" />
	<link>http://creatinesideeffects.org</link>
	<description>Prevent Creatine Side Effects</description>
	<lastBuildDate>Sun, 05 Feb 2012 00:12:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Can You Build Muscle with Isometric Exercises ?!???</title>
		<link>http://creatinesideeffects.org/3313/can-you-build-muscle-with-isometric-exercises/</link>
		<comments>http://creatinesideeffects.org/3313/can-you-build-muscle-with-isometric-exercises/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 00:12:39 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[What Does Creatine Do?]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[isometric]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[musclebuilding]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[twinmuscleworkout]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://creatinesideeffects.org/3313/can-you-build-muscle-with-isometric-exercises/</guid>
		<description><![CDATA[SEE OUR RECOMMENDED SUPPLEMENTS VISIT http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html &#8220;LIKE US ON FACEBOOK&#8221; http://www.facebook.com/thehodgetwins WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#38; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Zon-ggbNMcI/0.jpg" align="left">SEE OUR RECOMMENDED SUPPLEMENTS VISIT</p>
<p>http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html</p>
<p>&#8220;LIKE US ON FACEBOOK&#8221; http://www.facebook.com/thehodgetwins</p>
<p>WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.  OUR SUPPLEMENTS WE APPROVE OF ARE <a href="http://creatinesideeffects.org" title="creatine">CREATINE </a>WHEY PROTEIN &amp; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR </p>
<p>THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. </p>
<p>We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!</p>
<p>Duration : <b>0:6:28</b></p>
<p><span id="more-3313"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/Zon-ggbNMcI" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://creatinesideeffects.org/3313/can-you-build-muscle-with-isometric-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Can You Burn Fat By Just Lifting Weights???</title>
		<link>http://creatinesideeffects.org/3306/can-you-burn-fat-by-just-lifting-weights/</link>
		<comments>http://creatinesideeffects.org/3306/can-you-burn-fat-by-just-lifting-weights/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 11:28:23 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[What Does Creatine Do?]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[twinmuscleworkout]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://creatinesideeffects.org/3306/can-you-burn-fat-by-just-lifting-weights/</guid>
		<description><![CDATA[SEE OUR RECOMMENDED SUPPLEMENTS VISIT http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html &#8220;LIKE US ON FACEBOOK&#8221; http://www.facebook.com/thehodgetwins WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#38; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Like us on Facebook http://www.facebook.com/thehodgetwins Duration : 0:3:54]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HuRWo4iFoGk/0.jpg" align="left">SEE OUR RECOMMENDED SUPPLEMENTS VISIT</p>
<p>http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html</p>
<p>&#8220;LIKE US ON FACEBOOK&#8221; http://www.facebook.com/thehodgetwins</p>
<p>WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE <a href="http://creatinesideeffects.org" title="creatine">CREATINE </a>WHEY PROTEIN &amp; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR</p>
<p>Like us on Facebook http://www.facebook.com/thehodgetwins</p>
<p>Duration : <b>0:3:54</b></p>
<p><span id="more-3306"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/HuRWo4iFoGk" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://creatinesideeffects.org/3306/can-you-burn-fat-by-just-lifting-weights/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Should I Take Creatine While Cutting ????</title>
		<link>http://creatinesideeffects.org/3301/should-i-take-creatine-while-cutting-2/</link>
		<comments>http://creatinesideeffects.org/3301/should-i-take-creatine-while-cutting-2/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:22:21 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[What Does Creatine Do?]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[cutting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strict]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[twinmuscleworkout]]></category>

		<guid isPermaLink="false">http://creatinesideeffects.org/3301/should-i-take-creatine-while-cutting-2/</guid>
		<description><![CDATA[For more MUSCLE BUILDING tips view our other videos on our channel or visit our website http://www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#38; CAFFEINE JACK3D. 1.M.R. 1MR AND PRESURGE THESE ARE PRODUCTS WE [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RbYV1kQk9lg/0.jpg" align="left">For more MUSCLE BUILDING tips view our other videos on our channel or visit our website  http://www.2buildmusclefast.com</p>
<p>SEE OUR RECOMMENDED SUPPLEMENTS VISIT</p>
<p>http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html</p>
<p>WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.  OUR SUPPLEMENTS WE APPROVE OF ARE <a href="http://creatinesideeffects.org" title="creatine">CREATINE </a>WHEY PROTEIN &amp;  CAFFEINE JACK3D. 1.M.R. 1MR AND PRESURGE THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.<br />
BE SURE TO CHECK OUT OUR SUPPLEMENT REVIEW VIDEOS WE ARE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS.</p>
<p>EXTRA TAGS<br />
BODYBUILDING<br />
BODYBUILDER<br />
NATURAL<br />
grow muscles<br />
BUILD MUSCLE FAST<br />
GAIN LEAN MASS<br />
GET BIGGER GROW<br />
twinmuscleworkout<br />
RECOVER</p>
<p>Duration : <b>0:3:49</b></p>
<p><span id="more-3301"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/RbYV1kQk9lg" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://creatinesideeffects.org/3301/should-i-take-creatine-while-cutting-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Does Caffeine Block Creatine???!</title>
		<link>http://creatinesideeffects.org/3293/does-caffeine-block-creatine-2/</link>
		<comments>http://creatinesideeffects.org/3293/does-caffeine-block-creatine-2/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:36:31 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[What Does Creatine Do?]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[caffeine and creatine]]></category>
		<category><![CDATA[caffeine blocks creatine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Creatine and caffeine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[educational]]></category>
		<category><![CDATA[excursive]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[GYM]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle toning equipment]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular men]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weedier protein shake]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight gain drink]]></category>
		<category><![CDATA[weight gain shake]]></category>
		<category><![CDATA[workout drink]]></category>

		<guid isPermaLink="false">http://creatinesideeffects.org/3293/does-caffeine-block-creatine-2/</guid>
		<description><![CDATA[For more info visit my site at: http://www.brinkzone.com/ Does caffeine block the effects of creatine? Advice has been to avoid caffeine if using creatine, but is it true? This vid answers that question ONCE AND FOR ALL!!!!! Duration : 0:4:26]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fzepv1OJCkw/0.jpg" align="left">For more info visit my site at: http://www.brinkzone.com/</p>
<p>Does caffeine block the effects of creatine? Advice has been to avoid caffeine if using creatine, but is it true? This vid answers that question ONCE AND FOR ALL!!!!!</p>
<p>Duration : <b>0:4:26</b></p>
<p><span id="more-3293"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/fzepv1OJCkw" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://creatinesideeffects.org/3293/does-caffeine-block-creatine-2/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>How much creatine should you take? How much creatine do you need? What is creatine?</title>
		<link>http://creatinesideeffects.org/3284/how-much-creatine-should-you-take-how-much-creatine-do-you-need-what-is-creatine/</link>
		<comments>http://creatinesideeffects.org/3284/how-much-creatine-should-you-take-how-much-creatine-do-you-need-what-is-creatine/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 06:59:57 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[What Does Creatine Do?]]></category>
		<category><![CDATA[how much creatine do you need]]></category>
		<category><![CDATA[how much creatine to take]]></category>

		<guid isPermaLink="false">http://creatinesideeffects.org/3284/how-much-creatine-should-you-take-how-much-creatine-do-you-need-what-is-creatine/</guid>
		<description><![CDATA[For more info check out http://www.howmuchcreatine.net Join The Facebook Page http://www.facebook.com/physiqueformula In case you don&#8217;t know who I am my name is Jimmy Smith,MS,CSCS. I&#8217;ve trained professional athletes, bodybuilders and everyone in-between looking to get lean and build muscle. Check out my blog at http://www.jimmysmithtraining.com Duration : 0:7:24]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QxxOFPoWoTs/0.jpg" align="left">For more info check out http://www.howmuchcreatine.net</p>
<p>Join The Facebook Page http://www.facebook.com/physiqueformula</p>
<p>In case you don&#8217;t know who I am my name is Jimmy Smith,MS,CSCS. I&#8217;ve trained professional athletes, bodybuilders and everyone in-between looking to get lean and build muscle. </p>
<p>Check out my blog at http://www.jimmysmithtraining.com</p>
<p>Duration : <b>0:7:24</b></p>
<p><span id="more-3284"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/QxxOFPoWoTs" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://creatinesideeffects.org/3284/how-much-creatine-should-you-take-how-much-creatine-do-you-need-what-is-creatine/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Do Supplements Like Creatine &amp; Whey Protein Cause Acne ????</title>
		<link>http://creatinesideeffects.org/3274/do-supplements-like-creatine-whey-protein-cause-acne-2/</link>
		<comments>http://creatinesideeffects.org/3274/do-supplements-like-creatine-whey-protein-cause-acne-2/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:38:23 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[What Does Creatine Do?]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[isolate]]></category>
		<category><![CDATA[postworkout]]></category>
		<category><![CDATA[preworkout]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://creatinesideeffects.org/3274/do-supplements-like-creatine-whey-protein-cause-acne-2/</guid>
		<description><![CDATA[SEE OUR RECOMMENDED SUPPLEMENTS VISIT http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html &#8220;LIKE US ON FACEBOOK&#8221; http://www.facebook.com/thehodgetwins WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#38; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XBrXrcARUVg/0.jpg" align="left">SEE OUR RECOMMENDED SUPPLEMENTS VISIT</p>
<p>http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html</p>
<p>&#8220;LIKE US ON FACEBOOK&#8221; http://www.facebook.com/thehodgetwins</p>
<p>WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.  OUR SUPPLEMENTS WE APPROVE OF ARE <a href="http://creatinesideeffects.org" title="creatine">CREATINE </a>WHEY PROTEIN &amp; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR </p>
<p>THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. </p>
<p>We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!</p>
<p>Duration : <b>0:3:45</b></p>
<p><span id="more-3274"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/XBrXrcARUVg" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://creatinesideeffects.org/3274/do-supplements-like-creatine-whey-protein-cause-acne-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Noticeable Muscle Growth Does Not Happen Overnight!!!</title>
		<link>http://creatinesideeffects.org/3264/noticeable-muscle-growth-does-not-happen-overnight/</link>
		<comments>http://creatinesideeffects.org/3264/noticeable-muscle-growth-does-not-happen-overnight/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 03:21:22 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[What Does Creatine Do?]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[twinmuscleworkout]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://creatinesideeffects.org/3264/noticeable-muscle-growth-does-not-happen-overnight/</guid>
		<description><![CDATA[SEE OUR RECOMMENDED SUPPLEMENTS VISIT http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html &#8220;LIKE US ON FACEBOOK&#8221; http://www.facebook.com/thehodgetwins WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#38; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Duration : 0:5:4]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/62M2DkT6Vdc/0.jpg" align="left">SEE OUR RECOMMENDED SUPPLEMENTS VISIT</p>
<p>http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html</p>
<p>&#8220;LIKE US ON FACEBOOK&#8221; http://www.facebook.com/thehodgetwins</p>
<p>WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE <a href="http://creatinesideeffects.org" title="creatine">CREATINE </a>WHEY PROTEIN &amp; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR</p>
<p>Duration : <b>0:5:4</b></p>
<p><span id="more-3264"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/62M2DkT6Vdc" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://creatinesideeffects.org/3264/noticeable-muscle-growth-does-not-happen-overnight/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Gain is 20 Extra Calories</title>
		<link>http://creatinesideeffects.org/3252/weight-gain-is-20-extra-calories/</link>
		<comments>http://creatinesideeffects.org/3252/weight-gain-is-20-extra-calories/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:20:24 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[What Does Creatine Do?]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[BodyPerformanceTV]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Steve]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[suppressants]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Turano]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://creatinesideeffects.org/3252/weight-gain-is-20-extra-calories/</guid>
		<description><![CDATA[It&#8217;s the 10-20 extra calories a day that over 20 years make us 20-40 pounds overweight Duration : 0:2:1]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3DMFzYb0064/0.jpg" align="left">It&#8217;s the 10-20 extra calories a day that over 20 years make us 20-40 pounds overweight</p>
<p>Duration : <b>0:2:1</b></p>
<p><span id="more-3252"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/3DMFzYb0064" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://creatinesideeffects.org/3252/weight-gain-is-20-extra-calories/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Daily Calories Burned</title>
		<link>http://creatinesideeffects.org/3237/daily-calories-burned/</link>
		<comments>http://creatinesideeffects.org/3237/daily-calories-burned/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 05:51:29 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[What Does Creatine Do?]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[BodyPerformanceTV]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Steve]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[suppressants]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Turano]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://creatinesideeffects.org/3237/daily-calories-burned/</guid>
		<description><![CDATA[Determine how many calories you burn during daily activities. BodyPerformanceTV.com Duration : 0:1:30]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/reZwlnFVk_M/0.jpg" align="left">Determine how many calories you burn during daily activities.  BodyPerformanceTV.com</p>
<p>Duration : <b>0:1:30</b></p>
<p><span id="more-3237"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/reZwlnFVk_M" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://creatinesideeffects.org/3237/daily-calories-burned/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Creatine/Protien Workout Transformation (Day19/90)</title>
		<link>http://creatinesideeffects.org/3215/creatineprotien-workout-transformation-day1990-2/</link>
		<comments>http://creatinesideeffects.org/3215/creatineprotien-workout-transformation-day1990-2/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:04:21 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[What Does Creatine Do?]]></category>
		<category><![CDATA[100]]></category>
		<category><![CDATA[90]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[DAY]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gold]]></category>
		<category><![CDATA[jack3d]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Optimum]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Re-built]]></category>
		<category><![CDATA[standard]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[whey]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://creatinesideeffects.org/3215/creatineprotien-workout-transformation-day1990-2/</guid>
		<description><![CDATA[Day1/90: Day11/90 NOTE: I will not load with my creatine as many do. It has been proven that loading is effective for short term but that in the long term it does not make a difference. BEST Whey Protein: http://www.gnc.com/family/index.jsp?categoryId=3953933&#038;ab=CMS:CATEGORY:CM&#8230; Creatine That i Recommend: http://www.gnc.com/product/index.jsp?productId=3687539&#038;cp=3593186.2108298 http://www.gnc.com/product/index.jsp?productId=11821589&#38;cp=3593186.2108298 Duration : 0:3:28]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8sCfPIjbB48/0.jpg" align="left">Day1/90:</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/kzAFfRleouM?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>Day11/90</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/s2tVLzPCcIM?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>NOTE: I will not load with my <a href="http://creatinesideeffects.org" title="creatine">creatine </a>as many do. It has been proven that loading is effective for short term but that in the long term it does not make a difference.</p>
<p>BEST Whey Protein: </p>
<p>http://www.gnc.com/family/index.jsp?categoryId=3953933&#038;ab=CMS:CATEGORY:CM&#8230;</p>
<p>Creatine That i Recommend:</p>
<p>http://www.gnc.com/product/index.jsp?productId=3687539&#038;cp=3593186.2108298</p>
<p>http://www.gnc.com/product/index.jsp?productId=11821589&amp;cp=3593186.2108298</p>
<p>Duration : <b>0:3:28</b></p>
<p><span id="more-3215"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/8sCfPIjbB48" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://creatinesideeffects.org/3215/creatineprotien-workout-transformation-day1990-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

