What is creatine monohydrate and what does it do to you?
i need to know everything about creatine monohydrate! i’m thinking about taking it. what are the positives and negatives? and does it cause acne? thanksssss
the positives are limitless users normally double to triple their muscle and strength gains in their 1st month then results taper down .the only true negatives are bloating and possible diarrhea [...]


