What are the effects?
Same effects as taking them both separately.
Protein: Recovery and muscle building.
Creatine: Energy, increase in strength and endurance.
I would actually recommend Creatine more than protein as a supplement, because to actually get the required amount of Creatine from meat, you would have to eat 5lbs of it.
So, basically, 5lbs of meat before workout.
I’ve been seeing a chiropractor (actually, two) for the past couple of months to treat a disc bulge, which has also been referred to on a few different occasions as a torn disc and cervical disc. We don’t know the actual extent of the bulge because I have not had an MRI. The pain has [...]
how much water a day should i drink while taking no explode ?
A gallon of water per day….but make sure you go out and yes… BUY your water, so that it’s water with REVERSE OSMOSIS.
Any body builder will tell you that if you want results fast, reverse osmosis water is the best. Other stuff, like [...]
if you dont constantly work out whill taking it, it will make you gain alot of non-muscle weight
starting light training again, jus bought a home bench + weights, pretty light stuff, looking at gettin some creatine to move things along a bit.
Not gonna bother with whey protein, unless its really worth doin, i was just gonna eat a few chickens a week. So i had some creatine monohydrate before [...]
