Information On Creatine Monohydrate Side Effects
Creatine is a popular supplement that helps with increasing energy during explosive exercises such as those involved with bodybuilding. The assistance provided by creatine can help bodybuilders to achieve their results faster. There are however some side effects associated with creatine particularly dehydration and water retention. That said creatine is never the less generally considered to be safe. Be aware however that not everyone will benefit from the use of creatine because of genetic and metabolic differences. Furthermore individuals with a poor diet or workout routine are unlikely to see improvements using creatine.
Most experts agree that creatine increases the bodies ability to produce energy in short burst. This allows individuals to do more work before their muscles become fatigued. This means an individual can train harder and thus potentially get better results. However his makes overtraining a greater potential risk for creatine users. Well the evidence is strong for benefits to training for sports like weightlifting or sprinting the benefits for endurance sports is less clear.
Creatine draws water into the users muscles and thus can increase water retention. It is not uncommon for new users to gain 2- 4 lbs of weight from this increase in water retention during the first week of taking the supplement. The drawing of water into the muscles can also lead to dehydration and a dry mouth. Consquently most manufacturers recommend drinking lots of water to counter act this effect. When the creatine is in powder form mixed with water it can create a burning sensation in the throat. This is typically a sign that the drink is not sufficiently dilute and use can probable continue if drunk in a more dilute form.
If your diet is inadequate and you do not have an appropriate traiing regime it is quite possible you will not benefit from creatine. It is recommended that you sort out these aspects of your training before taking the supplement. Furthermore a small percentage of people simply do not benefit from taking the supplement for either genetic of metabolic reasons, so if it does not work for you this may be the reason why.
It recommended that creatine is not used by individuals under 18 years of age. As studies into the effects on adults has been extensive. However research into the effects on children is as yet minimal.